Nutrition

Give your body the nourishment it needs to thrive and feel amazing

Overweight and sugar

Over Half of Working-Age Filipinos Are Overweight, National Data Show

National nutrition and mortality data reveal that most working-age Filipinos are now overweight or obese, reinforcing concerns about diet, celebrations, and long-term health risks.
Gluttony

The Road We Take to Gluttony

Gluttony isn’t a single moment of excess—it’s a series of small, everyday choices shaped by stress, portions, and modern food design. This science-informed guide explores how those habits form, and how gentle, intentional shifts can lead us back to better health.
worm infections and schistosomiasis Philippines

Undernutrition, Sanitation Gaps Sustain Worm and Schistosomiasis Burden in PH

National surveys show that intestinal worms and schistosomiasis continue to affect Filipino children as undernutrition, food insecurity, and sanitation gaps sustain reinfection and disease burden.
when milk goes wrong

What Parents and Caregivers Should Know About the Nestlé Infant Formula Recall

A voluntary recall of select infant formula batches by Nestlé Philippines has raised concerns among parents and caregivers. This guide explains what prompted the recall, which products are affected, and the practical steps families can take to stay informed, calm, and confident.
Healthy nutrition

Filipinos Enter 2026 Facing Urgent Need for Healthier Living

As the Philippines enters 2026, official data show lifestyle diseases, obesity, and tobacco use remain major risks, highlighting the need for sustained healthier living.
Healthy holiday food

Healthier Eating and Portion Control Tips for Holiday Celebrations

Health experts advise Filipinos to enjoy holiday meals in moderation, limit ultra-processed and high-salt or sugary foods, and use Pinggang Pinoy for balanced portions, based on national and WHO nutrition guidance.
lechon on table

QC clears La Loma lechon shops of ASF ahead of Christmas

Quezon City officials declared La Loma’s lechon district ASF-free ahead of Christmas after inspections and disinfection cleared affected shops. Consumers have been assured that pork is safe to eat, while health experts remind the public to enjoy rich holiday foods in moderation due to heart-disease risks.
yogurt for gut health

Fermented Dairy Beverage Market Expands as Gut-Health Demand Grows

Global and Philippine data show that fermented and cultured dairy beverages—led by drinkable yogurt—are on a sustained growth path as consumer demand for gut-health-oriented and functional foods increases, despite continued reliance on imported dairy.
Vegetables and nutrition

Why Filipinos Are Both Overfed and Undernourished—and How to Eat Better Without Spending More

Filipino families are eating more but nourishing less. This science-backed guide explains why—and how to eat better affordably.
FIGHT OBESITY

WHO’s 2025 GLP-1 Obesity Guideline: What It Means for the Philippines

The World Health Organization (WHO) issues its first global guideline endorsing GLP-1 therapies for long-term obesity treatment — amid rising global and Philippine obesity rates. The move raises questions about access, cost, and how such drugs should fit into broader public-health strategies.
A Better You

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.