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A Better You Journal

Nutrition

Give your body the nourishment it needs to thrive and feel amazing

Aurora

The Architecture of a Meal: Mindful Dining at Aurora

Aurora’s Michelin Selected tasting menu reveals how mindful dining, slow eating, and culinary sequencing influence attention, memory, and well-being.
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Nutrition

Philippines at Midpoint of Nutrition Plan: Stunting and Obesity Persist as Policy Gaps Remain

The Philippines faces persistent child stunting and rising obesity rates at the midpoint of PPAN 2023–2028, highlighting gaps between nutrition policy and practice.
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Your Health, Your Move: A Practical Guide to Taking Charge of Your Well-Being

Your Health, Your Move: A Practical Guide to Taking Charge of Your Well-Being

Know your numbers, get screened, build healthy habits, and protect your mind. A clear, practical guide to becoming empowered in your health.
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Chinese New Year 2026 Ginseng

Chinese New Year 2026: Wellness in a Year of Fire, Balance, and Renewal

From cooling foods to Baduanjin exercises, discover how Chinese New Year 2026 inspires balance, longevity, and quiet wellness.
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Eating healthy

Budget Love: Eating Healthy on a Tight Budget After Holiday Spending

Rising costs and post-holiday spending push many young Filipinos to balance nutrition and affordability as Valentine’s Day approaches.
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plant protein in meals

Filipinos Shift Diets Toward Diverse Protein Sources for Better Health

National nutrition data reveal how rice dominates Filipino diets—and why adding diverse protein sources may support better health and wellbeing.
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cooking healthy food

Recipes That Protect the Heart: How Familiar Filipino Dishes Can Be Made Cardiovascular-Friendly

Heart health doesn’t require new food. Familiar Filipino recipes—cooked with care—can quietly support cardiovascular wellness every day.
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micronutrients

Micronutrient deficiencies persist as “hidden hunger” in the Philippines

National nutrition data show that micronutrient deficiencies remain widespread in the Philippines, affecting children and adults despite sufficient calorie intake.
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Alcohol free January

Dry January, Veganuary highlight lifestyle links to NCD risk

As Dry January and Veganuary gain traction, Philippine and global health data show how alcohol use and diet quality remain key drivers of noncommunicable disease risk.
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Watching Netflix

Netflix releases 9 wellness documentaries for New Year

Netflix released nine wellness documentaries for the New Year, as Philippine health data show persistent lifestyle-related risks that require sustained, evidence-based habits beyond the screen.
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A Better You

Your Guide to a Healthier, Happier Life

A Better You is your personal roadmap to better health and lasting joy. Filled with expert insights, interactive assessments, and space to reflect and track your progress, it’s designed to guide you through every step of your wellness journey.

Whether you’re looking to build healthier habits, cultivate mindfulness, or simply document your progress, this journal empowers you to embrace vitality, longevity, and joy—one page at a time.

Get The Journal Now!