Mental Health Archives - Page 4 of 10

January Festivals Highlight Social Connection and Health

January festivals such as Sinulog and Kasadyahan draw millions into shared spaces that research increasingly links to social connection and well-being, when gatherings are safe and inclusive.

What the New Wellness Leave Means for Government Employees in the Philippines

The introduction of wellness leave for government employees marks a shift in how workplaces view health, rest, and productivity. Here’s what the policy means, how it works, and why it matters—especially for young professionals and working women.

What Parents and Caregivers Should Know About the Nestlé Infant Formula Recall

A voluntary recall of select infant formula batches by Nestlé Philippines has raised concerns among parents and caregivers. This guide explains what prompted the recall, which products are affected, and the practical steps families can take to stay informed, calm, and confident.

Why Lasting Change Begins in the Brain (Not Willpower)

Why do good intentions fade so quickly? Science reveals that lasting change begins in the brain—not willpower. Learn gentle, practical ways to build sustainable wellness.

Living With Purpose: Why Meaning Is the Foundation of True Wellness

Living with purpose transforms wellness from a checklist into a way of life. Explore how meaning supports mental health, resilience, and sustainable self-care—backed by science and reflection.

Joyful Wellness 2026 Intentions

Not resolutions, but intentions—how we’re choosing health, balance, and joy in 2026.

What We’re Carrying Forward

As the new year begins, here’s what’s worth carrying forward—for health, balance, and joyful living.

Office Stress, Explained (With Science—and a Sense of Humor)

Office stress isn’t weakness—it’s biology. Here’s what science says actually helps.

When You’re Tired of Being Strong

When you’re tired of being strong, small, doable steps can make life feel lighter again.

Global Ageing Raises Mental Health Risks for Older Adults

Global ageing is accelerating mental health risks among older adults, with WHO and Philippine data showing rising loneliness, depression, and gaps in support systems.

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