Mental Health Archives - Page 2 of 10

Why Some Men Avoid Mental Health Care Until It’s Too Late

Male suicide rates in the Philippines are more than double those of women. Experts examine how masculinity norms and stigma prevent men from seeking mental health care.

Love Month, Lonely Bodies: When February Undermines Emotional Health

Loneliness affects one in six globally and 57% of Filipinos report feeling lonely. Experts warn Valentine’s season may heighten emotional and health risks.

Swipes, Sparks, and the Nervous System: Online Dating Through a Wellness Lens

From dopamine to decision fatigue, online dating shapes mental health. Here’s how to engage more mindfully.

Beyond Self-Love: Why Caring for Others Is Still Essential to Our Well-Being

Wellness isn’t only about the self. Science shows care, connection, and contribution matter just as much.

My AI Valentine: Can Digital Love Really Mend a Human Heart?

From AI Valentines to digital comfort, can technology really replace love—or does it simply offer temporary solace?

Valentine’s Day Beauty Surge: What Filipinos Should Know About Safe Cosmetic Treatments

As Valentine’s Day nears, clinics see more interest in cosmetic treatments. Dermatologists remind Filipinos to prioritize safety, evidence-based care, and well-being.

Amihan to Dry Heat: How Rising Temperatures Can Affect Mood and Sleep

As the northeast monsoon weakens and dry-season heat builds, Filipinos may notice changes in sleep, energy, and mood. Experts say small adaptations can support well-being.

The Month We Learned to Pause

January’s health stories carried a quieter message: prevention works best when we pause early, rest deliberately, and care consistently—long before crisis arrives.

Debunked ‘Blue Monday’ renews focus on mental health stress

Blue Monday has no scientific basis, but January stress remains real, highlighting why mental health support matters beyond viral narratives.

Nipah Virus Explained: What Filipinos Need to Know and How to Stay Prepared

The Nipah virus outbreak in India raises questions, but unnecessary panic helps no one. This guide explains the virus, transmission, symptoms, prevention, and how the Philippines is responding.

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